In the world of today, the things have turned to be highly materialistic. We, the humans, have to cope up with a lot of challenges. According to doctors, there is an optimum weight condition, which is in proportion to your height. When the fat contents start exceeding their limit, we become obese.
There can be many reasons of obesity such as consumption of alcohol, genetic disorders, sedentary lifestyle, stress, overeating, and intake of junk and oily foods etc. Below are mentioned the top 10 best home remedies for weight loss.
10. Honey with Lemon Juice
Both honey and lemon work wonderfully controlling the body weight. You can take a glass of water, and add one teaspoon of honey and three teaspoons of lemon juice in it. Mix it well, and drink the water every day before the breakfast. This would act as a natural weight loss drink.
9. Green Tea
Green tea is a favorite of many of us. Do you know it is highly useful for weight loss? If no, then let me tell you that green tea acts like a powerful antioxidant and is highly helpful to burn extra body fats. You should consume it at least once or twice a day for real benefits.
8. Apple Cider Vinegar
The apple cider vinegar is a proven ingredient to shed extra pounds. You should consume it every day during the morning time. It would work efficiently to help you in getting rid of extra body fats in a couple of weeks.
7. Cranberries Juice
Cranberries are an exceptional source of vitamin C and antioxidants. This prevents the formation of free radicals, and keeps your weight lower. You can consume cranberry juice daily for enjoying miraculous results.
Eating lots of cabbages can give you slim and active body. It contains tartaric acid that is helpful for the prevention of sugar and carbohydrates from getting converted into body fats. You can eat one bowl of cabbages on a daily basis.
5. Finger Millets (Ragi)
Ragi, also called Finger Millets, is a great source of iron, calcium, phosphorous, vitamin B1 and B2. It prevents you from excessive body weight. You can consume it on a daily basis to enjoy effective results.
4. Jujube Leaves
Soak some jujube leaves in water. Let it be soaked for about 10 hours. This can be drunk in the morning before your breakfast. It greatly reduces body weight.
3. Tomatoes Juice
You can either eat tomatoes in raw form or can enjoy tomato juice during the breakfast. This helps to keep your body weight under check.
Cucumbers contain about 90% water. This natural product is helpful to break fat cells. Eat as many cucumbers as you can because this natural home remedy would prevent you from being overweight.
1. Carrots or Carrot Juice
Carrots can also be eaten in raw form or drink carrot juice on a daily basis. This would provide your body instant energy and would prevent from fat accumulation inside and around the body cells. This natural product has absolutely no side effects, and is instead health-friendly.