Eat Dry Fruits to Boost Your Health

Eat Dry Fruits to Boost Your Health

Dry fruits are the perfect kind of food to get you going. Coupled with various health benefits, the ability to be mobile and not perishable, most of them provide a crunchy sound and a savory taste. 


Below is a list of dry fruits that are very good for your health due to its contents.

1. Almonds


Almonds are necessary to replenish and insure that your vital organs operate in maximum capacity. Almonds contain vitamin B1, iron, phosphorus and copper, as well as unsaturated fats. Due to these properties and characteristics, almonds produce higher levels of haemoglobin and produce new blood cells. Almond paste mixed with milk can do wonders for your skin, which include making it supple and fairer. Also, almond oil can be used to strengthen and provide a more silky look to your hair.

2. Walnuts


Walnuts cause the production of good cholesterol or HDL. Walnuts are also very essential and good in ensuring that the heart performs its functions in an optimum manner. This is because walnuts reduce the levels of triglycerides. Melatonin is another essential component of walnuts that effectively protect against inflammation and other similar associated health issues.


3. Cashews


Due to its high magnesium content, cashews go a long way in maintaining bone strength, providing muscles with proper strength and ensuring proper health for gums and teeth.High on monosaturated fats, cashews are also beneficial for cardiovascular condition of the heart.

4. Pistachios


Pistachios are an excellent source of fiber. Due to its high quantity of fiber, Pistachios help to maintain a healthy digestive system and ensure that you avoid the menace of constipation for good. Pistachios are a good source of copper, phosphorus, potassium, magnesium, and B6.

5. Raisins


Raisins aid in bone formation as they have high quantities of calcium and boron. Cavities, tooth decay and other dental hazards can also be avoided by consuming raisins in a large quantity. Raisins are thus beneficial for bones, eyes and for promoting dental health. -arynews